What did the doctor say?

What is the saying about….”Eating an apple a day keeps the doctor away”? Well, these days, the importance of eating fruits and vegetables throughout the day still ranks high.
The article below shares some ideas on how to incorporate fruits and veggies into your everyday busy schedule.
http://www.culinary.net/articlesfeatures/nutritionhealth/fruitveggiesday.html

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Be safe – especially with your food

Safety has been in the news a lot lately and it is just as important with our food as well in other places in our lives.
The article below gives some quick and simple safety food tips.
http://www.culinary.net/articlesfeatures/safeside/quicktips.html

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Fast Comfort Food – Roasted Veggie Soup

1/2 bag califlower
1/2 bag brocolli
2 potatoes (cut up in chunks)
1 small bag of baby carrots
1 small onion (cut in quarters)
1 green or red pepper (cut in strips)
Place all vegtables on cookie sheet in single layer. Sprinkle with garlic powder, salt & pepper.  (you can add a pinch of cayenne pepper for kick).  Sprinke extra virgin [...]

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Time to go to the sea for dinner-eat Salmon!

Warm Salmon Alfredo Salad
1 can salmon
1/2 lb of pasta (rotini)
1/4 of green pepper
1/4 of small onion
1 tsp garlic powder 
salt & pepper to taste
1 tsp basil
1/3 jar of light alfredo sauce (Ragu)
Prepare pasta according to directions on the box. While pasta is cooking, open salmon and add to a large bowl. Add other ingredients. Then once pasta [...]

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Satisfying Salad – Bar that is!

You can “build” a salar bar fit for a king or queen and have full stomachs and complete the meal in no time (with a little help from preparing your veggies a head of time).  Just prep these veggies when you are chopping them for a earlier meal in the week.
 1 pint of grape tomatos [...]

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To find a great simple supper, you need to go back

Go back? Yes, go back to—-breakfast!
Here is just a few ideas:
Omelets – choose your favorite ingredients such as ham, cheese, green pepper, onion, sausage, bacon. Add some toast and your are ready to go.
Pancakes – make a big batch of buttermilk pancakes with a side of bacon or sausage and again, you have dinner done [...]

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Tupperware and Fundraising – Don’t Miss out to help

And you get some great tupperware for your kitchen!
Be sure to click on this link to help and receive:
http://my2.tupperware.com/tup-html/T/tgr-inthenews.html

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May-June Fundraiser – Women Business Grants

The mission of WBO is to help women business owners with resources and support for running their own businesses. WBO wants to be able to offer grants to women business owners, in order to make that happen we need your help.
Starting May 16th and running through June 16th, WBO will be having a [...]

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Hello world!

Welcome to Back to the Table, co-founded by Betty Lynch (My Country Kitchen & cookbook author of “Back to the Country Kitchen”) and Tonya Ramsey (Owner of Life by Design and Tupperware Rep). This is a place where you will find out about upcoming events, Tupperware specials, monthly classes and pick up some wonderful recipes.  [...]

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